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What are the benefits of health and wellness in our lives.

                                                            Health and wellness
The Benefits of Health and Wellness

In this world, heath is the ultimate wealth. It’s the top priority for everyone since being healthy gives you the freedom to live and work without body constraints.

Health is a dynamic process, and it keeps on changing from time to time and the level of health changes as your lifestyle changes. Wellness, on the other hand, is the search for improved quality of life, potential and personal growth through living positive lifestyle behaviours and attitude.

The state of wellness is influenced by nutrition, stress-coping methods, exercises, career success and good relationships with the people around us.

The importance of health and wellness cannot be underestimated at any one time. Participating in regular physical activity helps to improve the level of our health. To understand the benefits of health and wellness, you have first to understand the importance of staying healthy.

When we talk about health and wellness, we talk about mental health, physical health, and emotional health too. The benefits of health and wellness include:


·      Increased productivity and performance

Poor health leads to poor or decreased productivity. In a work environment, presenteeism is often experienced where the employee is present at work but not working. When you are healthy, your brain becomes better focused for tasks leaving you feeling more energized and motivated to accomplish your tasks. You don’t feel burned out or fall asleep at work but you are more energized, and you feel lively.


·      Happiness

Take a look at the last time you were sick compared to when you are healthy. Healthy living makes you feel better and happy all the time. Eating well and living a healthy lifestyle nourishes your body and the way you feel too. Even the people around you are happier when you are healthy.


·      Low healthcare costs

If you take good care of your body, you are less likely to get sick, and you end up saving money in the long run. You have fewer doctor visits, less or no pills to take, less medicine and all this translates to cost saving. There are expensive diseases to treat like diabetes that could have been avoided by health and wellness awareness.


·      Physical Fitness

When you are conscious of what you eat and take part in a wellness program, your whole being benefits from it. Taking part in physical activities eliminates the risks of heart diseases, diabetes, obesity among other conditions. Your body becomes fitter and can endure more than the person who isn’t conscious about health and wellness.

If your workplace has a health and wellness program, don’t hesitate to join. The benefits of health and wellness are numerous, and you get to benefit in different ways. The best of them being staying healthy and physically fit reducing the risk of so many lifestyle diseases.

Photo by Austin Neill on Unsplash



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