Anxiety might not seem like a serious problem, but the people living with anxiety tell a different story. Dealing with anxiety can be hard, but medication doesn’t have to be your sole treatment. Various therapies are available that can help you cut stress and calm your mind to get rid of anxiety. Anxiety causes dry mouth, sweating, racing heart and other conditions that can seriously stress your life. Anxiety relief is therefore crucial for the health and well-being of a person. Here are some of the best anxiety relief methods.
Physical exercises are crucial in physical and mental health. Doing some exercises lowers the anxiety level and anxiety symptoms. When you exercise, your whole body and mind is focused on the exercises and takes your mind off what is causing anxiety and the anxiety symptoms. Exercises also help relieve muscle tension and help with depression too. The best exercises for anxiety are rhythmic and aerobic exercises that involve a group of muscles.
Being conscious of your state of mind all the time and teaching your mind to focus all thoughts and attention on the positive and present moments every day. Mindfulness is being engaged in the present and avoiding rumination of the past or the future and enjoy the present moment. Here, the patient is taught to focus on his or her thoughts while they breathe and to let the thoughts come in and go. Observing and accepting them as they are.
· Limit alcohol and caffeine intake
Coffee is considered to be an ‘upper’ while alcohol is a ‘downer.’ Cut back or entirely avoid both if you can. Avoid things that contain caffeine like tea, chocolate diet pills, etc. too much alcohol or caffeine tend to increase anxiety symptoms like nervousness, moodiness, and jitters. Taking too much coffee can trigger anxiety symptoms, and people with an anxiety disorder are sensitive to the effects of caffeine.
· Aromatherapy and essential oils
Smelling on soothing plant oils can help ease anxiety and stress. Different scents work differently for some people than others so you should experiment with different options. One of the best essential oils is lavender. Aromatherapy with Lavender helps ease sleep issues/insomnia and reduces the heart rate.
· Herbal teas and supplements
The process of making tea itself is a soothing process, and herbal teas have a more direct effect on the brain that in turn result in reduced anxiety. Chamomile tea, for example, alters the level of cortisol a known stress hormone. Herbal supplements work the same as herbal tea, but before using them, it’s important that you talk to a doctor who is knowledgeable about the interaction of herbal supplements with other medication.