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                                             stressed or anxious

Are you stressed or anxious? How to Spot the Difference?

Are you feeling stressed out? - So is everyone else on the planet. However, if you’re feeling anxious – then that’s an entirely different situation altogether. So, do you know how to spot the difference between being stressed or anxious? Wh ...

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                                             negatives thought

Negatives Thoughts that can Make You Unhappy - And How to Change Them

Are you unhappy with the direction that your life is taking? Do you dwell on quite thoughts of desperation that ruin your sense of well-being? Negative emotions have a tremendous impact you’re your mental state and how ...

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                                             holiday blues

Post Holidays Blues - How to Start Your Year Right

Christmas was fantastic with the family, and you had a great time with your friends on New Year’s Eve, but now it’s back to reality. The excitement of the festive season fades into memory, and you’re left facing another 365-days in the yea ...

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                                             healthier new year

Healthy New Year Resolution - How to be a Healthier Version of Yourself

It’s that time of December again, and the New Year is right around the corner. As the festive season reaches its peak, many people find themselves overcome by the urge to make a change for the better in their life. Regardless of the circums ...

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                                             boxing

A Beginners Guide to Boxing

Are you looking to try out a challenging sport that tests your levels of commitment and dedication to yourself? Then - boxing is an excellent way to test your mettle. Maybe you’ve seen one too many Rocky movies this weekend - or your you’r ...

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                                             improve your mood

15 Ways to Improve Your Mood

Are you dealing with overwhelming stress in your life at the moment? If so, you’re probably in a bad mood most of the time. Living your life in a constant state of negative emotions can become detrimental to your mental health. We put toget ...

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                                             mindful life

How to be Mindful in Your Life

Mindfulness is a practice that can help you feel more grounded, less stressed, and more aware of the good things in your life. It could even make you happier. The best thing abo ...

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                                             yoga for beginners

Yoga for Beginners: The Essential Guide

Yoga is one of the most popular forms of relaxation and exercise, and it’s stuck around for long enough to prove that it’s a lot more than just a passing fad – it’s here to stay, and the numbers of active yoga practitioners is still on the ...

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                                             healthy cafes in london

The Best Healthy Cafes in London, UK

Winter is coming and it’s the time of year where people want bulky, filling food to keep them warm, but this doesn’t mean you have to stop eating healthily! If you’re out and about a lot, or just don’t feel like cooking there are many amazi ...

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                                             burnout

Burning Out? What's burnout?

‘That is something that happens to others, not me’, always said with a sneer.The amount of times that I have heard this from friends, colleagues and clients alike, recounting tales of their inability to make good decisions or to think clea ...

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